Do you wear a durag to protect your hair? If so, are you getting headaches as a result? If you are experiencing headaches after wearing a durag, it is likely that you are suffering from a compression headache.
In this blog post, we will discuss the link between durags and headaches. We will also provide tips on how to get relief from a headache caused by wearing a durag.
What Are The Symptoms Of A Compression Headache?
The most common symptom of a compression headache is pain that is dull and constant. The pain is usually mild to moderate, but it can be severe in some cases. Other symptoms include:
- Feeling pressure or tightness in the head
- Tenderness on the scalp
- Headache that gets worse when you bend over or lie down
- Headache that improves when you sit up or stand up
- Nausea or vomiting
- Sensitivity to light or sound
If you are experiencing any of these symptoms, it is important to see a doctor to rule out other causes such as migraines or tension headaches if the pain is continuing. However, if your doctor does diagnose you with a compression headache, there are a few things you can do to get relief.
Can Durags Cause Headaches?
It can definitely happen with improper tying of your durag. That’s why it is so important to learn how to tie a durag. Similar to the question “do durags cause hair loss?”, this is a common misconception that the “durag” is the cause. In reality, the hair loss associated with durags is caused by improper tying, poor quality material, and other factors. And the same is true of headaches related to durags.
Keep reading to learn about what type of durag material is the right fit for you, the home remedies that can help relieve the headache, and some other practices that are offered as resources for you.
How To Get Rapid Relief From A Headache Caused By Durags
If you are experiencing a headache caused by wearing a durag, the first thing you should do is remove the durag. When there is any type of headache, you may want to remove any type of pressure off the head and create a relaxing environment for yourself.
Here are the few things you can do to prevent headaches caused by durags:
- Make sure the durag is not too tight. The goal is to protect your hair, not give yourself a headache.
- If you have a cold pack, apply it to the area of your head that is hurting.
- If you are going to be wearing the durag for an extended period of time, take breaks every few hours to remove the durag and give your head a break.
- Make sure the material of the durag is breathable. A good quality durag should be made of silk or another type of breathable fabric.
- If you are prone to headaches, consider not wearing a durag or only wearing it for a short period of time.
- Try lying down in a dark and quiet room.
First Things First - Loosen Up Your Durag
This can be done by gently pulling on the sides or by opening up the front and back. You may also want to try a different style of durag that is less tight-fitting.
Once the durag is loose, you can apply ice to the forehead to help reduce inflammation and pain. Cold compressing your forehead for 15 minutes at a time will support the process of bringing ease to your body. If the pain persists, you can also take over-the-counter pain medications such as ibuprofen or aspirin to help ease the pain.
I personally like to lay down in a dark room, cover my eyes with a cold eye mask (yes you can refrigerate it!), and rub some peppermint oil around my nose that is diluted in a carrier oil.
If you are still experiencing headaches after trying these home remedies, it is important to see a doctor as soon as possible.
Consider Tylenol If It Persists
Tylenol is a medication that can be used to relieve pain. It is a non-steroidal anti-inflammatory drug (NSAID) and it is effective in relieving headaches, muscle aches, and toothaches. Tylenol is available over the counter and it is relatively inexpensive.
Tylenol may help relieve headaches by reducing inflammation and pain. It works by blocking the production of prostaglandins, which are chemicals that cause inflammation. Tylenol also has a mild sedative effect, which may help to relax the muscles in the head and neck.
If you are interested in trying Tylenol for your headaches, it is important to talk to your doctor first. Tylenol is generally safe when taken as directed. However, there is a risk of liver damage if it is taken in large doses or for long periods of time.
Can Durags Cause Headaches? Parting Thoughts
While it is unclear if durags can directly cause headaches, there are a few things you can do to get relief from a headache caused by wearing one. First, loosen up the durag by pulling on the sides or opening up the front and back. You can also get a different style of durag that is less tight-fitting.
Once the durag is loose, you can apply ice to the forehead to help reduce inflammation and pain. You can also take over-the-counter pain medications such as ibuprofen or aspirin to help ease the pain. If the pain persists, consider taking Tylenol which may help relieve headaches by reducing inflammation and pain.
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We hope this blog post has been helpful in answering your question: "Can durags cause headaches?". Remember, if you are experiencing any of the symptoms of a compression headache, it is important that you follow the suggested steps above while listening to the needs of your own body. At the end of the day, you know what is best for your health!
If any of these symptoms of compression headache persists, it is important to see a doctor to rule out other causes such as migraines or tension headaches. Thanks for reading and let us know in the comments if you end up trying any of these remedies, and how it goes!